You're in good hands.

I am Cara, a medical massage therapist certified by the Wingate Institute.

My experience, techniques, and knowledge of the human body enable me to provide the massage therapy that is right for you, that can help keep you going through the challenges of daily life.  

Why choose me?

  • I welcome you as you are. Your age, weight, gender, or physical condition do not matter.  

  • I listen to you, your words and the feedback from your body.

  • I love what I do. My goal is to provide for your needs - whether relaxation or pain relief.

  • I follow research. You can benefit from new advances in pain science & medical science.


The kind of massage depends on you.

  • Are you stressed? Soothing, relaxing 'Swedish' massage is most appropriate.

  • Are you in pain - headache, backache, shoulder pain? I include Medical Massage modes and DNM.

  • Are you pregnant--or a new mom? I am qualified in prenatal, post-natal, baby massage.

  • Do you suffer from chronic pain, fibromyalgia, CRPS/RSD?  Together, we find the right treatment for you. 

The therapeutic techniques I use depend on what you need at the time. They may vary during a session and from session to session according to your needs.  

This is why, unlike spa menus which have set prices for types of massage, my pricing is time-based.

Techniques & Modalities

Brief descriptions of what I might include in your session:

Swedish Massage

Classic techniques such as effleurage, petrissage, and tapotement. 
Soothing, and relaxing - true antidotes to the stress of family life, crazy work schedules, and holiday preparations.

Medical Massage

Modalities include Trigger-Point therapy, soft tissue release via Proprioceptive Neuromuscular Facilitation (PNF) and Mobilization, and Assisted Stretching. 
These may be effective in pain relief.

Prenatal, Postnatal, and Baby Massage

Prenatal and postnatal massage is gentle, especially helpful with the back pain that many women experience during this time. I take great care with positioning, using pillows and bolsters to ensure your comfort. I can also teach you baby massage - a wonderful way to give your baby healthy input to the sensory/nervous system, fun for both baby and mother!  

DNM: DermoNeuroModulation

DNM provides a treatment framework for pain relief. It is a gentle method that can be effective in treating pain due to entrapped peripheral and cutaneous nerves.
I have found it helpful in treating cases such as:

  • Chronic headache due to muscular tension

  • "Plantar Fasciitis" , where the symptoms may be due to nerve entrapment

Explain Pain - Free with Treatment

As part of my service for those in chronic pain, I am happy to provide information on how pain works. Such knowledge can be very helpful when dealing with chronic pain.

Understanding why and how you feel pain can help lessen the fear, confusion, and depression that often accompany chronic conditions - and this can actually lessen pain.

Please reload


Services - Priced According to Session Duration​

Your session will include a variety of techniques, according to your needs that day. For example, if you request relaxation massage--and then remember that your shoulder has been bothering you, I will adapt your treatment accordingly.

This is why pricing is based on duration, not techniques or modalities.

Pricing: 50 minute sessions​

Single session:  220 NIS 
3 session subscription: 625 NIS
Subscriptions must be used within 3 months of purchase

Pricing: 60 minute sessions​

Single session:  250 NIS 
3 session subscription: 700 NIS
Subscriptions must be used within 3 months of purchase

Pricing: 70 minute sessions​

Single session:  275 NIS 
3 session subscription: 775 NIS
Subscriptions must be used within 3 months of purchase

Pricing: 90 minute sessions​

Single session:  325 NIS 
3 session subscription: 900 NIS
Subscriptions must be used within 3 months of purchase

Special Offers - only for a:

- New mom, baby under 3 months - you deserve a break! 50 minutes: 170 NIS, or 60 for 200

Please reload


To make an appointment, you can:

Appointments after 19:00 and on Saturdays are available for an additional fee.


If you suffer from a chronic pain condition such as fibromyalgia, CRPS / RSD, or persistent back pain:

  • First, we speak - via email or phone. Please ask your doctor if you can receive massage therapy.

  • At our first meeting, we talk about you and your experience of pain. I will want to hear any relevant medical history and details. 

  • We set out clear guidelines: I will only work on those areas you wish me to treat - if, for example, your foot is affected by CRPS, I will massage only up to the point you indicate-- I will never attempt to pass that point without your specific instruction.

  • I will use the exact level of pressure you desire. This is a guiding principle of massage in general - and it is absolutely crucial in cases of chronic and persistent pain.

To learn how massage may help with chronic pain, click here.

עיסוי נווה אילן